Join the Adventure


Get a FREE copy of my fantasy adventure Return To Blackcloth.

Just tap the button below to get started!
 
 
Health

The Water Gallon Challenge Gone Too Far

August 28, 2016 • By

I did a little experiment. OK, maybe a big experiment. Maybe a little experiment over a long period of time.

I read a blog article about a woman who drank a gallon of water a day for a month. The article talked about the life-changing effects this had on her like clearer skin, more energy, fuller hair, and more friends (just kidding about the friends).

So, not one to take a challenge lightly, I decided to drink a gallon of water a day for 18 MONTHS. That’s right, a year and a half. I thought I might share some of the results of my experiment and let you know if I’m going to continue or just go back to “normal” water consumption.

Here’s what happened.

Loads of pee. The beginning was difficult. I peed all the time. I peed when I entered a building and when I left. I interrupted lots of conversations to pee, and I couldn’t sit through a TV show without getting up to go. It was like being in constant “flush”mode and the pee just kept coming.

Very challenging to get it all down. In the beginning, there were nights where I stayed up late just to finish my gallon. I remember sitting on the couch until 11:00pm, with a big water baby in my belly, just trying to get that gallon down. I wasn’t used to drinking so much and it didn’t seem natural to be guzzling glass after glass all day long. Now I usually drink my last glass at dinner, no problem. The advantage to this is that I’m getting out of bed to pee in the middle of the night much less.

My allergies are much less severe. I didn’t read about others experiencing this, but I sure noticed. Less sneezing, less red nose, and less itchy eyes. They didn’t go away completely, but improved greatly.

Blemishes are less frequent and go away much faster. Clearer skin is nice, and a more even complexion is nice too. I’m not going to claim that I took on a “glow” like some have, but I will say I’ve noticed smoother, healthier looking skin. Bonus.

No more antibiotics. During a typical year, I’ll have to visit the doctor once or twice for a sinus infection and/or bronchitis. Over the past 18 months, I’ve been infection free, haven’t had the flu, or missed a single day of work for being sick. If I feel something coming on, it’s usually gone the next day before it’s had a chance to grow into something that knocks me out of commission for a few days. This has been one of my favorite benefits.

Maintaining a healthy weight is easier. Hey, when your stomach is full of water you get hungry less often. You also get full faster and you snack less. I used to struggle to keep my weight under 170 lbs. Now I hover around 165 without much effort. I know that doesn’t sound dramatic, but it makes a huge difference in how I feel physically and about myself.

I would say, that out of all of the decisions I’ve made about my health over the last few years, a gallon of water a day has been one of the best. It’s been easy to implement, and stick to, and it doesn’t really cost anything. You can buy a gallon jug of water at the grocery store for a buck and refill it from your kitchen faucet until you feel the need to replace it. I replace mine every other month or so. I’m definitely going to stick with it!

How about you? Have you tried the gallon a day challenge? What kind of results did you get? Have any questions? Feel free to comment below.


Media

What Do You Want From Me?

August 26, 2016 • By

It’s been seven years since I started this website. SEVEN YEARS!

During that time, I’ve written about everything from social media to prayer to parenting. I’ve written about ministry, I’ve ranted about the church, and I’ve shared proud moments about my kids. In short, this has been an incredibly random journey.

That’s why I need your help. I’m making a concentrated effort to narrow the focus of my life and of my writing.

How could this website be a greater blessing to you? What types of posts do you receive the most from?

Would you please leave a comment below with the types of articles that you would benefit most from? You can share more than one. I’m just narrowing things down a bit.

Here is a list of categories that I’ve used over the past five years. You do NOT have to choose from the list. It’s just there as a refresher in case it’s been a while since you’ve visited.

Autism
Christ Following
Speaking/Communication
Values
Culture
Social Media
Family/Parenting/Marriage
Fathers
Health
Leadership
Ministry
Social Justice
Writing
Church

Thank you for helping to shape the future of leebezotte.com! I hope to add value to your life and be a resource that you’ll come to for help and advice (or just a smile during your week)!

I look forward to reading your comments!